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    Cold and Flu Green Smoothie Recipes

      With cold and flu season in full swing, I thought I would share one of my favorite wintertime green smoothie recipes. It features citrus and ginger, two popular food remedies for cold and flu. My husband and I add …..

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    Superfood Goji Love Smoothie

    By: Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist This sounds like a dream dessert, but you can rest assured it’s in fact a heart healthy well-balanced treat.  Heart health is all about consuming more plant-based foods, especially vibrant vegetables and …..

  • The Perfect Guide to Pears

    When I make a trip to the store or the farmers market, I am not usually one to experiment with different varieties of fruits that I haven’t tried before. For example, with pears, I know that I like the taste …..

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    Neon Pink Smoothie “Juice”

    When we moved earlier this year, we parted with a lot of household and personal items so we could fit into our new space. Parting with stuff also helped us stage the house – less clutter and personal items translates …..

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    Super-C Immune-Boosting Smoothie

    By: Isabel Smith, MS, RD, CDN Cold season is upon us, which means that we need to take extra care to boost our immune systems. Vitamin C has long been touted as an immune-boosting nutrient, and it is, but it’s …..